In the world where people are making healthy life choices and trying to improve their lifestyle, smart watches are such helpful gadgets. Who knew we could carry our health monitoring gadgets on our wrist? With advanced technology, this device has sensors which can help you track your health, sleep cycle and even remind you things on your schedule. The integration of wearable tech into daily life encourages a healthy approach to fitness, making it easier to set and achieve personal health goals.
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In this blog, we will see how smart watches have become wearable health devices.
Are you the kind of person who sets a New Year resolution every year to wake up early, stay fit and workout, only to find yourself sleeping till 11am the other day? Smart watches can help you!
Smart watches offer various fitness tracking features such as:
Step counting:
This measures the number of steps you walked which helps you stay motivated to complete your goal of daily steps.

Calorie tracker:
Smart watches have sensors which monitor and track your physical activities which helps them to estimate the calories you burn. You can set your daily calorie goals and smart watch can help you track your progress towards the said goal. You can also connect to an app which can help you track the calories you consumed and sync it to the smart watch which will help you track both consumption and burn.

This encourages users to stay active and motivated, helping them track their progress each moment. Not only that, they can even help you set an alarm and wake up early in the morning. They are wearable tech which apart from showing time and connecting to your smartphone, helps you track so many things with its advanced features and sensors. Now you can easily keep track of your calorie intake and workouts helping you stay fit and achieve your New Year resolution.
Did you just say smart watch? I heard about wearable health devices.
Yes, smart watches have become popular because of their capacity to track different health features. They can track heart rate, oxygen levels, and even ECG readings continuously throughout the day. This allows users to monitor their health in real time and catch potential issues early. It also adds up to the convenience of people with health issues who need to monitor their health regularly. Smart watches are also very convenient to carry as they are just like any normal wrist watch wrapped on your wrist.

Not just physical health and fitness, smart watches also help in monitoring mental health. Many smart watches come with features for monitoring stress levels, promoting mental health issues.
Other benefits of smartwatches in personal health:
Sleep tracking:
Few of these watches come with sleep tracking, providing insights into sleep patterns and quality. This information can help users improve their sleep quality and overall well-being.
Menstrual cycle tracking:
Many smart watches on their own or with the help of an app syncs and helps you track your menstrual cycles and reminds you of your upcoming period. They also inform you about your different phases like ovulation phase, follicular phase, etc helping you customise your diet accordingly.
Hydration reminder:
Are you worried about your daily water intake? This feature reminds you in every few hours to drink water, helping you fulfil your daily water requirement.
Fall detection:
Fall detection feature sends an emergency alert to your closed ones or emergency contacts when it detects a sudden fall, this is very helpful and lifesaving especially for elderly people or those with health issues.
Schedules:
Apart from reminding you about your important meetings and other stuff, smartwatches reminds you about your medication schedules.
Sedentary reminder:
It tracks your activities and sends reminder to stand up and move if you have been sitting for a long time
Recommendations
Smart watches are a revolutionary product which can be categorized under health monitoring gadgets. Smart watches for health provide a lot of benefits as seen above. Here are two of the best smart watches for tracking health:
Apple Watch Series 9: Known for its health tracking features like heart rate monitoring, ECG, blood oxygen tracker and an always-on display. It also offers fitness tracking, sleep analysis, and integration with the Health app for a complete overview of your health data.
Samsung Galaxy Watch 6: This watch has features like health monitoring, heart rate tracking, and sleep tracking. It also integrates well with Samsung Health for a more detailed analysis of your health metrics.
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